Staying fit not only gives you a healthy body and keeps you in sexy shape, it lets you enjoy better sex. One recent study proved just that: Among women who exercised four to five times weekly, 88 percent rated their own sexual performance as way above average.

In another study, 60 percent of females who exercised two to three times per week rated their own sexual desirability as above average. Sounds good? Follow this Great Sex Workout program to shift your pleasure factor into top gear.

Fitter body, better sex-Exercise makes sex better, and it's no surprise the two are related: After all, sex is a physical activity requiring muscular strength and endurance. If you exercise on a regular basis, you may have more options for sexual positions that require greater physical control, thanks to the increased strength and aerobic capabilities.

During exercise, the body releases certain chemicals known as endorphins, which is thought to pump up a person's sex drive. Working out also improves circulation and increases blood flow to the vagina and clitoris, which helps heighten arousal and pleasure. People who are physically fit also have another sexy advantage: They have a better body image and are comfortable with their body, which leads to better and more relaxed sex.